September 24, 2019
9652 Muirkirk Road
Laurel, MD 20708
301-377-7800; TTY 301-699-2544
Experience a serene environment where you can explore a deep state of relaxation to bring about balance and peace. Focused breathing techniques, combined with guided meditation, will allow a tranquil start to your relaxation journey. Settle into stillness and prepare to experience a heightened state of relaxation through sound meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal and Himalayan singing bowls, bells, chimes, wind gong, and vocal tones surround you.
Active Aging Week: Sound Meditation
Tuesday, September 24, 2019
Advance registration begins Sunday, September 1, and is required for all activities. Limited spaces are available for each activity. Take a journey toward healthy aging with us! Try a new activity, meet new people, and stay active by participating in Active Aging Week activities throughout Prince George's County!
Participants are encouraged to dress in comfortable clothing and bring water; a yoga mat and/or blanket are optional. Come with an open mind, ready to unwind through sound vibrations.
Ages: 60 & better