Video Library

Dine, Learn & Move

Click here for the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration. Learn more about the Dine, Learn, and Move program.

Nutrition & Health Education Programs

Watch videos of healthy cooking demonstrations and workshops conducted by trained healthcare professionals on various health and nutrition topics during our monthly observances. 

Fun Fresh Summer Smoothie & Cooking Demonstration Series

Watch the Protein-Packed Smoothies Demonstration
In this session, participants will learn to create two protein-packed smoothie recipes to give their bodies fuel: a fruity and fun Watermelon Strawberry Protein Shake and a creamy and smooth Almond Delight Protein Shake.

Watch the Satisfyingly Sweet and Healthy! Desserts Cooking Demonstration
In this session, participants will learn how to satisfy their sweet-tooths with two healthy dessert recipes: Black Bean Brownies and an Açai Fruit Bowl.

New Year New You Nutrition Series

Watch the Mindful Eating Nutrition Workshop
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgement. Mindful eating brings mindfulness to food choices and the experience of eating. Learn how to become aware of your thoughts, feelings, and physical sensations while eating in this virtual session.

Watch the Eating for Health and Setting Wellness Goals Nutrition Workshop
Start the New Year with an interactive session that will give you healthy tips to achieve your goals. Explore paths to healthy eating and learn how to balance your plate to meet your health and wellness goals. This virtual session will help you identify simple changes that will add up to major improvements!

Watch the What’s on your Plate and Eating Out Nutrition Workshop
Healthy eating starts with what goes on your plate. During this virtual session, learn what a well-rounded meal looks like and tips to help you create a nutritious plate whether you are at home or out at a restaurant.

Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes.

Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.

Healthy Holiday Nutrition Series

Watch the Holiday Soul Food Makeover Nutrition Workshop
Explore ways to give your traditional recipes a healthy twist.  See how cooking styles, techniques, and ingredients can reduce sodium, fat, calories, and cholesterol in your favorite soul food dishes.

Watch the Healthy Holiday Greens & Peas Cooking Demonstration
Holiday side dishes don’t have to be full of ingredients that raise your numbers. Learn how to turn traditional recipes, collards, and cabbage & curried black-eyed peas, into the healthiest holiday side dishes around your table.

Watch the Eating for your Health Store Tour Holiday Edition Workshop
Looking for ways to add festive colors to your holiday spread? During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals over the holiday season.

Watch the Check the Technique Workshop
The way you cook your food matters more than you think. This interactive session will discuss how the nutrition content of your meals can change based on how it’s cooked. Learn how you can make healthier choices by simply changing up your cooking method.

Watch the Holiday Leftovers Reimagined Workshop
This holiday season, we have ideas for using your leftovers in creative and healthy ways. Why not reimagine those leftovers into new, nutritious dishes? From soups to salads, to wraps – we have you covered!

Watch the Healthy Holiday Soup & Salad Cooking Demonstration
Discover the fun in turning your holiday leftovers into a delicious soup and pair it with a salad. In this session, you will get a step-by-step demonstration of how to make a butternut squash & sweet potato soup and a winter salad.

National Heart Health Month

Watch the Beans For Your Heart Hearty Chili and Chips Three Bean Salad Cooking Demonstration
Discover ways to add more fiber to your diet and reduce cholesterol levels with these hearty bean recipes in this interactive virtual cooking demonstration.

Watch the Eating for Your Heart Cooking Demonstration 
Discover the fun in making heart-healthy energy bites & low-carb tacos in this interactive virtual cooking demonstration.

Watch the Happy Heart Feast Cooking Demonstration
Explore a healthy take on food that feeds the soul with curry black-eyed peas & banging bacon and kale in this interactive virtual cooking demonstration.

National Nutrition Month

Watch the Build Your Best Breakfast Nutrition Workshop
Learn easy ways to make a quick breakfast from scratch, products to consider if you don’t like to cook, and ways to break your fast outside of the traditional cereal box.

Watch the Anti-Inflammatory Diet: Brown Rice Pasta & Broccoli Stir-Fry Cooking Demonstration
Learn about what types of food can reduce or even prevent chronic inflammation—a risk factor for many health issues. These recipes will include fruits, veggies, lean protein, nuts, seeds, and much more.

Watch the Mindful Eating Nutrition Workshop
Discover tips and tricks to help you become more aware of how the environment influences eating habits. This session is not about what to eat — it’s about how to eat.

Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes

Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.

Watch the Plant-Based Eating Nutrition Workshop
Learn about vegetarian and vegan eating while exploring ways to add plant-based foods to your diet.

Watch the Plant-Based Diet: Vegan Crab Cakes & Succulent Spinach Cooking Demonstration
Discover two recipes that are nutrient-dense and plant-based to add to your list of go-to meals.

May is National Physical Fitness & Sports Month

Watch the Hydrate to Feel Great Nutrition Workshop
In this session, find out why water is an essential nutrient, how to know if you’re getting enough, and ways to keep it interesting.

Watch the Nutrition and Athletic Performance Nutrition Workshop
In this session, you will explore when to eat and what kinds of foods are best to fuel and maintain peak performance.

Watch the Fueling Up & Powering Down Nutrition Workshop
Learn about the role carbs and protein play in fueling and repairing your body, and how what you eat before and after a workout can affect your ability to maximize your activity.

Watch the Gamifying Meal Planning Nutrition Workshop
Eating the same meals over and over? Stuck with a pantry of boring ingredients? In this session, learn how to stay balanced but up the fun with random cuisines and cooking methods.

Virtual Nutrition Workshops

Watch the Spice up Your Life! Workshop
Herbs and spices are an easy way to add flavor, fragrance, and nutrition to your meals. In this session, learn about the health benefits of common culinary spices!

Watch the Eating for your Health Store Tour Workshop
During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you manage a healthy weight, fight fatigue, and meet your personal wellness goals.

Watch the Is Your Portion Control Out of Control Workshop
Food provides nourishment for the body and enjoyment for the mind and spirit. How can you achieve balance in your relationship with food? Learn how to add mindful eating, meditation, and calming foods into your lifestyle.

Technique Tuesdays

Join us each week for a new sports skill video to help you stay healthy and keep your sports skills sharp while at home. This is another great resource to keep you connected to your favorite sport and to also introduce you to new ones!

Wellness Wednesdays

Join us each Wednesday for new fitness, health education, and nutrition videos. This is another great resource to stay healthy and motivated on your path to wellness.