Explore the trails and improve your fitness level using only your smartphone! QR Fit combines fitness and technology to provide you with a new way to exercise while spending time outside. Along the trail, you will find QR Fit trail signs that you can scan for exercises to do right on the spot. Depending on your goals for the day, you can choose between core, flexibility, upper body, and lower body exercises or choose to do a combination of all four! Scan all 5 signs along the trail to create your own personalized workout for the day.
Enjoy the benefits of physical activity and spending time outdoors using QR Fit, regardless of your fitness level and goals!
- REDUCE stress by spending time outdoors
- INCREASE muscle strength and bone density with upper and lower body exercises
- IMPROVE stamina and longevity with core and flexibility training
- LEARN new exercises and create your own workout