Experience the Fit & Strong! Program. An award-winning, evidence-based physical activity program for adults.
Fit & Strong is a physical activity program designed to improve exercise frequency, increase strength, and help with goal setting to promote overall health. The program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Fit & Strong! will help you
Increase strength, balance, and stamina
Safely perform stretching, balance, aerobic and strengthening exercises
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.