September 23, 2019
Walker Mill Regional Park (Located near the playground)
8001 Walker Mill Road
Capitol Heights, MD 20747
301-446-6800, TTY 301-699-2544
Fitness in the Parks: Tai Chi
Monday, September 23, 2019
Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, Maryland! We invite you to find the class that best suits your fitness goals and come discover the benefits of exercising in nature. No registration required.
Tai Chi promotes serenity, balance, and flexibility through gentle flowing movements. Come join us - bring a friend! - to take part in this Chinese martial art practiced for both its defense training, its health benefits and meditation.
Level: This event is deemed suitable for participants of all fitness levels
Ages: 18 and older