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Date:
June 4, 2021
Time:
9:00 AM - 10:00 AM
Location:
Tucker Road Athletic Complex
Address:
1770 Tucker Road
Fort Washington, MD 20744
Contact:
301-248-4404; TTY 301-699-2544
Cost:
FREE
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Walk With Ease - Tucker Road Athletic Complex

Friday, June 4, 2021

Ages 18 & up.

Walk tall with the trees! Walking benefits your mind, mood, and overall health. Developed by the Arthritis Foundation, this program, though open to everyone, aims to reduce the pain of arthritis, increase balance and strength, lift your spirits, and as an extra bonus, you’ll build relationships with other walk-minded people. We combine our walking with health education and warm up/cool down exercises. Get more active and achieve your fitness goals!

Walk with Ease Program is a walking program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

Meet in the grass area! Mondays and Wednesdays are in person, Fridays are VIRTUAL!

Sign up for Walk With Ease.
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