Your core muscles are essential for maintaining balance and posture in your daily routine (everything from lifting weights to standing up!). Learn how to engage and strengthen your core through a variety of seated and standing exercises. Please bring a mat or towel to class.

Registration for each class is required via Parks Direct. Registration opens one week before each class date and closes at 3 pm the day before each class. No classes on holidays (9/6)

Class times are subject to change in the fall due to earlier sunset times.