Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details


Date:
October 7, 2021
Time:
6:00 PM - 7:00 PM
Location:

Microsoft Teams

Contact:
301-277-1710
Cost:
$5; Ages 18+
Three women wearing bright colored tanks with Asa written on the front
Facebook Twitter Email

ASA! Fitness Virtual Workshop and Demo

Thursday, October 7, 2021


Asa! is an upbeat, high-energy, low-impact dance fitness program fusing modern African club dance movements and exercise science designed for participants of any level. The individual movements of an Asa! routine targets the core stabilizing muscle groups that allows participants to improve their endurance, cardiovascular capacity, burn calories, tone, and have fun. Check out this interactive demo as experts showcase the power of Asa! Fitness. 

For Ages 18 and up.

Virtual Workshops are conducted on the Microsoft Teams platform.

Map
Facility Submit Event Print Email Event Subscription RSS Feed Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more