September 28, 2021
Is Your Portion Control Out of Control
Tuesday, September 28, 2021
Portion control is a cornerstone of good nutrition. Is your portion size out of control? We’ll take a look at the nutrition labels on common products to learn the difference between serving and portion sizes. Plus, we’ll discuss tips for eating at home and out on the town. From bagels to burgers to beer, a nutritionist will help you discover which serving size is right for you.