Experience a serene environment where you can explore a deep state of relaxation to bring about balance and peace. Focused breathing techniques, combined with guided meditation will allow a tranquil start to your relaxation journey. Settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. 

Classes are conducted on the Microsoft Teams Platform.