January 19, 2022
Mindful Eating Nutrition Workshop
Wednesday, January 19, 2022
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful eating brings mindfulness to food choices and the experience of eating. Learn how to become aware of your thoughts, feelings, and physical sensations while eating in this virtual session.
Registration is required. All ages are welcome. FREE!